Many women are extremely upset even with painful cramps before period . What to do to overcome this situation? According to studies by the American College of Obstetricians and Gynecologists (ACOG), about 1 in 10 women have cramps before period . Cramping during menstruation is due to normal contractions of the uterus. During “red lights”, the contractions of the uterus are usually stronger and this causes you pain. The cause of this symptom is due to prostaglandin.

Prostaglandin is a natural substance of the body, causing uterine contractions. Cramping during menstruation will happen in the abdomen, lower back, even spread down both legs cause sisters extremely painful and uncomfortable. Although it will pass quickly but still make you feel tired, take advantage of the following measures to reduce the state of uncomfortable cramps.

What causes cramps before period?

Cramps before period are caused by normal contractions of the uterus. Most of the XX does not know the duration of the contractions as it can happen at any time. During or before period, the contractions of the uterus are usually stronger and this causes you pain. Uterine contractions are caused by prostaglandins. Prostaglandin is a natural substance of the body, causing uterine cramps. Uterine contractions make the blood supply to the uterus temporarily slow, taking oxygen from the muscle of the uterus and causing pain.

The solution

Diet can affect your body during your period and help to reduce cramps before period. It is advised to reduce the amount of milk you drink during this period to minimize the risk of swallowing and distention. You should also avoid fatty foods during this period.

Additionally, you should eat more vegetables, fruit and drink plenty of water, provide plenty of fiber for the body is the simplest way for you to clean the excess amount of estrogen in the body.

Add vitamins to the body.

Some scientific studies show that vitamin B1 and omega-3 can help relieve dysmenorrhea and cramps in the “red light” effectively.

Moreover, do not drink milk before the “red lights”.

Apply abdomen with hot water. The warmth of the pack can help your muscles relax and reduce the contractions that cause abdominal pain or cramps before the “red light”. If you do not have a pacifier, simply use a hot towel or hot water in a bottle and roll it on your stomach. Be creative to get away from the pain quickly!

Exercise lightly because exercise will help your body release chemicals that make you feel better.

Take a warm bath or place a warm pack on your stomach to relax.

The diet regime is specific to the article. Pain in the abdomen should eat more fruits and vegetables, avoid salted foods and foods high in fat, restrict the use of caffeine, sugar…

Take ibuprofen when it is too painful and go to the doctor for treatment.

In a nutshell, try non-drug based remedies to relieve muscle aches during cramps. However, if there are no signs of diminishing, you should go to the doctor to be diagnosed because of possible cramps due to other illnesses.

When should you ask for a doctor?

• You are often distressed even if not related to your menstrual cycle.
• You have fever, nausea, or vomiting when you have abdominal pain or cramps.
• You have severe pelvic pain and severe pain or pain in other parts of your body without any pain relief

Remember, a specialist or health care provider can always help you feel better. If you do not really need to have an urgent visit, you can call and answer the questions your physician makes over the phone to know about your condition.

Cramps before period are very popular symptoms that women meet. Hope that this article helps you with useful information.